Yoga vs. Pilates: What’s the Difference and What’s Best for Me?

Yoga vs. Pilates: What's the Difference and What's Best for Me?

A sticky mat, focused breathing, cute workout clothes, and strong minds and bodies – yoga and Pilates classes have a lot in common. However, they also have significant differences, and if you don’t have three hours a day to spend at the gym test-driving both options, the following ABC’s will help you decide which class … Read moreYoga vs. Pilates: What’s the Difference and What’s Best for Me?

The Perfect Clothing to Wear to Yoga Classes

The Perfect Clothing to Wear to Yoga Classes

Wearing comfortable, activity appropriate clothing to yoga class can actually enhance the enjoyment of the workout while ensuring maximum flexibility and movement. Comfortable and functional yoga clothing helps participants practice Asanas (yoga postures and poses) more effectively. There is no strict uniform for Yoga classes (though some studios may encourage certain apparel), so participants are generally free … Read moreThe Perfect Clothing to Wear to Yoga Classes

The Practice of Hot Yoga to Promote Weight Loss

The Practice of Hot Yoga to Promote Weight Loss

Hot yoga has many healing advantages such mental alertness, relaxation and physical wellness. The practice also offers weight loss opportunities, even for yoga beginners. Yoga is well known as a slow and thorough exercise which promotes mental, physical, and even spiritual health. It makes an ideal exercise for anyone who is trying to lose weight, … Read moreThe Practice of Hot Yoga to Promote Weight Loss

How to Practice Ashtanga Yoga Mysore Style

How to Practice Ashtanga Yoga Mysore Style

The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute. Mysore-style is the traditional method of learning Ashtanga yoga. Mysore-style classes are suitable for all levels of practitioners, and this method takes into consideration individual differences, fitness levels, … Read moreHow to Practice Ashtanga Yoga Mysore Style