Partner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness

partner yoga tips for successful

Partner yoga uses another person to support and deepen practice, sharing stretches and postures while building strength, flexibility, and balance, in a fun intimate way. Partner yoga has become increasingly popular as a style of yoga all its own regardless of whether the practice is Ashtanga or Hatha. Often introduced as a single exercise at … Read morePartner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness

Meditation Clarifies Purpose

Meditation Clarifies Purpose

Clarity of purpose is absolutely essential to effective personal development. Meditation is a primary tool someone serious about personal development will want to master. Clarity of life purpose is absolutely essential to effective growth. Because your unique purpose is deep within, the tools for clarifying purpose are reflective; Meditation is one such tool. Meditation may … Read moreMeditation Clarifies Purpose

Cut Portion Sizes to Lose Weight: Portion Control Products That Work

Cut Portion Sizes to Lose Weight: Portion Control Products That Work

Cutting back on portions sizes is a common sense dieting approach. Eyeballing food portions isn’t a reliable way of figure out how much to eat. There are portion control products available, however, that take the guesswork out of serving up the right amount of food so you can lose weight easily. If you have never … Read moreCut Portion Sizes to Lose Weight: Portion Control Products That Work

Weight Loss Meditation: How to Lose Body Fat by Meditating

Learn how to meditate for weight loss solutions using stress meditation techniques. People can be overweight for many different reasons. One reason is that some people tend to eat while depressed or stressed out. Often, people will eat to compensate feelings of stress and depression. A healthier alternative involves meditation, which can be used to … Read moreWeight Loss Meditation: How to Lose Body Fat by Meditating

40 Best At Home Exercises To Get In Shape

40 Best At Home Exercises To Get In Shape

Are you overweight? Here’re 41 best at home exercises to help you get in shape. 1. Yoga For A Flat Tummy somuchyoga 2. Best Dumbbell Exercises popsugar 3. Exercises For Bad Back purewow 4. Walking Routine To Lose Weight changeinseconds 5. 5-Minute “Almost-No-Work” Plank Workout eatfitfuel 6. Best Lower Abs Workout For Women fitwirr 7. … Read more40 Best At Home Exercises To Get In Shape