Yoga asanas are at the very core of this ancient practice and yet, they can be daunting to beginners. Learn about limbs and postures and feel comfortable attending class. Most people think of yoga poses as those with funny names like “downward facing dog,” “happy baby” and “tree” postures. Actually, the many poses within the … Read moreAn Easy Guide to Yoga Asanas for Beginners
A sticky mat, focused breathing, cute workout clothes, and strong minds and bodies – yoga and Pilates classes have a lot in common. However, they also have significant differences, and if you don’t have three hours a day to spend at the gym test-driving both options, the following ABC’s will help you decide which class … Read moreYoga vs. Pilates: What’s the Difference and What’s Best for Me?
There are many different types of yoga mats on the market today, and choosing the perfect yoga floor mat depends on personal preference, type of class taken and budget. Yoga mats are an important part of practicing yoga comfortably. Most yoga studios have hardwood floors, so without some kind of mat, participants are liable to … Read moreHow to Choose the Best Floor Mat for Yoga Class
Wearing comfortable, activity appropriate clothing to yoga class can actually enhance the enjoyment of the workout while ensuring maximum flexibility and movement. Comfortable and functional yoga clothing helps participants practice Asanas (yoga postures and poses) more effectively. There is no strict uniform for Yoga classes (though some studios may encourage certain apparel), so participants are generally free … Read moreThe Perfect Clothing to Wear to Yoga Classes
Hot yoga is a trend that is popular all across North America. However, many do not know that it’s a great way for full figured women to exercise, tone up and shed pounds. Hot yoga is a spin on traditional yoga in which participants practice yoga in a very hot room. The precise temperature may … Read moreHot Yoga Is Fun Exercise for Full Figured Women
Hot yoga has many healing advantages such mental alertness, relaxation and physical wellness. The practice also offers weight loss opportunities, even for yoga beginners. Yoga is well known as a slow and thorough exercise which promotes mental, physical, and even spiritual health. It makes an ideal exercise for anyone who is trying to lose weight, … Read moreThe Practice of Hot Yoga to Promote Weight Loss
Bikram Yoga is extremely popular and new studios are popping up all over the place. But is it the right yoga practice for you? Read on to find out. Bikram yoga, or hot yoga, is an intense yoga style practiced in a heated room. Because of the heat and rigorous regimen, you may want to … Read moreBikram Yoga Basics: An Overview of the Original Hot Yoga Practice
There are many styles of yoga on offer in the West these days. While no one style is better than the others, there may be a style that best suits you. People practice yoga to increase flexibility or strength, to improve posture, or to assist in injury recovery. For others, yoga is a complementary practice … Read moreWhich Yoga Style is Best For Me?
There are many different forms of Hatha yoga to choose from. Learn more about Ashtanga yoga to discover if it’s right for you. Created in the 1950s by Pattabhi Jois, the Ashtanga style has since become a popular form of Hatha yoga in the west. It is a challenging practice, but it’s also fully accessible … Read moreWhat is Ashtanga Yoga?
The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute. Mysore-style is the traditional method of learning Ashtanga yoga. Mysore-style classes are suitable for all levels of practitioners, and this method takes into consideration individual differences, fitness levels, … Read moreHow to Practice Ashtanga Yoga Mysore Style