Partner yoga uses another person to support and deepen practice, sharing stretches and postures while building strength, flexibility, and balance, in a fun intimate way. Partner yoga has become increasingly popular as a style of yoga all its own regardless of whether the practice is Ashtanga or Hatha. Often introduced as a single exercise at … Read morePartner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness
Because Peta says so? Because it’s inhuman to kill? Because it’s the latest ‘in’ thing in Hollywood? Whatever be the reason offered as a case to turn vegetarian, truth is that vegetarianism in fact goes much beyond the ethical and moral fabric of being human than you may have perceived. My plea is on grounds … Read moreWhy turn Vegetarian?
Spring is a time of renewal. Nature moves into a growth mode after Winter’s period of rest, with the greening of grass, blooming of flowers, and leafing of trees. Animals find their mates and prepare nests for their young. Spring is a good time for humans to move into a growth mode, too. Listen to … Read moreMeditation Variations
Clarity of purpose is absolutely essential to effective personal development. Meditation is a primary tool someone serious about personal development will want to master. Clarity of life purpose is absolutely essential to effective growth. Because your unique purpose is deep within, the tools for clarifying purpose are reflective; Meditation is one such tool. Meditation may … Read moreMeditation Clarifies Purpose
Cutting back on portions sizes is a common sense dieting approach. Eyeballing food portions isn’t a reliable way of figure out how much to eat. There are portion control products available, however, that take the guesswork out of serving up the right amount of food so you can lose weight easily. If you have never … Read moreCut Portion Sizes to Lose Weight: Portion Control Products That Work
Jenny Craig, LA Weight Loss, and Weight Watchers are three of the most popular fat loss programs. But, if you’re not emotionally ready, even the best program won’t help! The best weight and fat loss program depends on your personality, lifestyle, and habits. Weight loss centers have helped thousands of people lose weight fast – … Read moreWhat is the Best Way to Lose Fat?
Learn how to meditate for weight loss solutions using stress meditation techniques. People can be overweight for many different reasons. One reason is that some people tend to eat while depressed or stressed out. Often, people will eat to compensate feelings of stress and depression. A healthier alternative involves meditation, which can be used to … Read moreWeight Loss Meditation: How to Lose Body Fat by Meditating
It’s hard to argue against the greatness of BBQ. Unless, of course, you’re in a heated (low, indirect ﬂame, of course) debate over Texas vs North Carolina, or Memphis vs Kansas City. But let’s take a step back for a moment. Should we even be eating BBQ in the first place? Yes! Well…mostly. There are … Read more8 Foods That Avoid When Attending A Summer Barbecue
Are you overweight? Here’re 41 best at home exercises to help you get in shape. 1. Yoga For A Flat Tummy somuchyoga 2. Best Dumbbell Exercises popsugar 3. Exercises For Bad Back purewow 4. Walking Routine To Lose Weight changeinseconds 5. 5-Minute “Almost-No-Work” Plank Workout eatfitfuel 6. Best Lower Abs Workout For Women fitwirr 7. … Read more40 Best At Home Exercises To Get In Shape
1. Eminem – Till I Collapse 2. Post Malone – rockstar 3. Eminem – Lose Yourself – Soundtrack version 4. Kendrick Lamar – HUMBLE 5. Axwell Ingrosso – More Than You Know 6. J Balvin – Mi Gente (feat. Beyonce) 7. Camila Cabello – Havana 8. Jax Jones – You Don’t Know Me – Radio … Read more10 Songs To Charge Up Your Workout