Partner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness

partner yoga tips for successful

Partner yoga uses another person to support and deepen practice, sharing stretches and postures while building strength, flexibility, and balance, in a fun intimate way. Partner yoga has become increasingly popular as a style of yoga all its own regardless of whether the practice is Ashtanga or Hatha. Often introduced as a single exercise at … Read morePartner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness