EFFECT: Stretches side body, relaxes.
GAZE: Up toward lifted hand
PRECEDING POSES: Warrior II
COUNTERPOSES: Extended Side Angle
PRECAUTIONS: Make sure to engage your lower belly so as not to overarch your lower back.
1. Start in Warrior II. Reach your front arm up toward your ear as you lean back.
2. Gently place your other hand on the top of your back thigh. Keep length in both sides of the waist
TIP: Keep the front leg bent as you reach back