Reverse Warrior Pose (Viparita Virabhadrasana)

EFFECT: Stretches side body, relaxes.

PROPS: NONE

GAZE: Up toward lifted hand

PRECEDING POSES: Warrior II

COUNTERPOSESExtended Side Angle

PRECAUTIONS: Make sure to engage your lower belly so as not to overarch your lower back.

STEPS:

1. Start in Warrior II. Reach your front arm up toward your ear as you lean back.

2. Gently place your other hand on the top of your back thigh. Keep length in both sides of the waist

TIP: Keep the front leg bent as you reach back

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