There are many different forms of Hatha yoga to choose from. Learn more about Ashtanga yoga to discover if it’s right for you. Created in the 1950s by Pattabhi Jois, the Ashtanga style has since become a popular form of Hatha yoga in the west. It is a challenging practice, but it’s also fully accessible … Read moreWhat is Ashtanga Yoga?
The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute. Mysore-style is the traditional method of learning Ashtanga yoga. Mysore-style classes are suitable for all levels of practitioners, and this method takes into consideration individual differences, fitness levels, … Read moreHow to Practice Ashtanga Yoga Mysore Style
Partner yoga uses another person to support and deepen practice, sharing stretches and postures while building strength, flexibility, and balance, in a fun intimate way. Partner yoga has become increasingly popular as a style of yoga all its own regardless of whether the practice is Ashtanga or Hatha. Often introduced as a single exercise at … Read morePartner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness