How to Practice Ashtanga Yoga Mysore Style

How to Practice Ashtanga Yoga Mysore Style

The traditional method of practicing Ashtanga yoga is Mysore-style, named after the Indian city of Mysore, the home of the Shri K Pattabhi Jois Ashtanga Yoga Institute. Mysore-style is the traditional method of learning Ashtanga yoga. Mysore-style classes are suitable for all levels of practitioners, and this method takes into consideration individual differences, fitness levels, … Read moreHow to Practice Ashtanga Yoga Mysore Style

Partner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness

partner yoga tips for successful

Partner yoga uses another person to support and deepen practice, sharing stretches and postures while building strength, flexibility, and balance, in a fun intimate way. Partner yoga has become increasingly popular as a style of yoga all its own regardless of whether the practice is Ashtanga or Hatha. Often introduced as a single exercise at … Read morePartner Yoga isn’t Just for Lovers Only: Improve Balance, Strength, and Energy Sharing Exercise Fitness