Bridge Pose (Setu Bandha Sarvangasana)

How to perform Bridge Pose (Setu Bandha Sarvangasana) #yoga #yogapose #thefitjoy

EFFECT: Opens the chest and lumbar spine, invigorates. PROPS: Block GAZE: Up toward the ceiling PRECEDING POSES: Cobra, Sphinx COUNTERPOSES: Happy Baby, Knees into Chest PRECAUTIONS: If you have lower back issues, try turning this into a restorative pose. To do so, place a block on its low or medium height underneath your sacrum, the boniest … Read moreBridge Pose (Setu Bandha Sarvangasana)