Bridge Pose (Setu Bandha Sarvangasana) KimJuly 1, 2018 EFFECT: Opens the chest and lumbar spine, invigorates. PROPS: Block GAZE: Up toward the ceiling PRECEDING POSES: Cobra, Sphinx COUNTERPOSES: Hap... Back BendsEssential Poses0 Comments 0
Camel Pose (Ustrasana) KimJuly 1, 2018 EFFECT: Opens the chest, energizing. PROPS: Block. GAZE: Tip of your nose PRECEDING POSES: Cobra, Up Dog, Half Forward Fold COUNTERPOSES: Ch... Back BendsEssential Poses0 Comments 0
