Tree Pose (Vrksasana) KimJuly 1, 2018 EFFECT: Works on balance, opens hips, improves focus. PROPS: None. GAZE: Up toward the ceiling PRECEDING POSES: Mountain pose COUNTERPOSES: Moun... Essential PosesStanding Poses0 Comments 0
Wide Leg Forward Fold Pose (Prasarita Padottanasana) KimJuly 1, 2018 EFFECT: Stretches inner thighs and hamstrings, calming. PROPS: One or two blocks. GAZE: Center of your mat or tip of your nose PRECEDING POSES: Stand... Essential PosesStanding Poses0 Comments 0
Revolved Half Moon Pose (Parivrtta Ardha Chandrasana) KimJuly 1, 2018 EFFECT: Stretches hamstrings, works on balance, detoxes body. PROPS: Block. GAZE: Top hand PRECEDING POSES: Revolved Triangle, Warrior III COUNT... Essential PosesStanding Poses0 Comments 0
Revolved Triangle Pose (Parivrtta Trikonasana) KimJuly 1, 2018 EFFECT: Strengthens core, stretches hamstrings, detoxes body. PROPS: Block GAZE: Top hand PRECEDING POSES: Revolved Chair COUNTERPOSES: Standing... Essential PosesStanding Poses0 Comments 0
Revolved Chair Pose (Parivrtta Utkatasana) KimJuly 1, 2018 EFFECT: Strengthens legs, detoxes body, keeps spine flexible. PROPS: None. GAZE: Sideways PRECEDING POSES: Chair pose, Seated Twists COUNTERPOSE... Essential PosesStanding Poses0 Comments 0
Half Moon Pose (Ardha Chandrasana) KimJuly 1, 2018 EFFECT: Works on balance. PROPS: Block. GAZE: Top hand PRECEDING POSES: Warrior II, Triangle COUNTERPOSES: Standing Forward Fold, Down Dog ... Essential PosesStanding Poses0 Comments 0
Triangle Pose (Trikonasana) KimJuly 1, 2018 EFFECT: Stretches hamstrings, strengthens core. PROPS: BLOCK GAZE: Top hand PRECEDING POSES: Warrior II COUNTERPOSES: Down Dog PRECAUTIONS: I... Essential PosesStanding Poses0 Comments 0
Extended Side Angle Pose (Parsvakonasana) KimJuly 1, 2018 EFFECT: Stretches torso and lower back, strengthens legs, grounding. PROPS: BLOCK GAZE: Top hand PRECEDING POSES: Warrior II, Triangle COUNTERPO... Essential PosesStanding Poses0 Comments 0
Reverse Warrior Pose (Viparita Virabhadrasana) KimJuly 1, 2018 EFFECT: Stretches side body, relaxes. PROPS: NONE GAZE: Up toward lifted hand PRECEDING POSES: Warrior II COUNTERPOSES: Extended Side Angle ... Essential PosesStanding Poses0 Comments 0
Warrior II Pose (Virabhadrasana II) KimJuly 1, 2018 EFFECT: Strengthens legs, focusing. PROPS: NONE GAZE: Middle finger of front hand PRECEDING POSES: Warrior I, Crescent, Mountain COUNTERPOSES: D... Essential PosesStanding Poses0 Comments 0
